1 on 1 or small groups available. We'll discuss the fundamentals of self massage, identify areas of focus and go over the most effective techniques for that area of the body. Take your power back and learn how to address your own issues!
My work is a combination of Swedish, Deep Tissue, Myofascial Release, Neuromuscular Therapy and Somatic movement education. I've found this to be a powerful combination to promote relaxation, facilitate faster healing, and improve quality of life. Each session is customized to meet your needs and goals for that day, in order to best improve your quality of life.